CBT appointment 4

This was a very short appointment, as we aren’t starting the EMDR trauma work until two weeks as I can’t make next weeks appointment and didn’t want to have a two week gap between appointments after starting trauma work as it can raise issues and leave you feeling quite wobbly for a few days after.

We discussed a lot of stuff- about the notion of the perfect mother, challenging negative beliefs, being a good friend to yourself all of which I ended up blogging more on.  All helpful stuff just need to work on my brain challenging those negative thoughts a bit more!


About LadyCurd

Likes ladybirds & lemon curd. On reflection combining the two names was a mistake.
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